Keto Beef Stew: A Low-Carb Delight for Cozy Nights
Keto-Friendly Beef Stew Recipe for a Cozy Winter Night
Unleash the Flavor: Transforming Classic Beef Stew into a Keto Delight
Introduction:
Discover the magic of a keto-friendly beef stew that rivals its classic counterpart. This revamped recipe promises a rich and comforting experience without compromising on taste. Let's delve into the culinary journey of creating a no-flour, low-carb masterpiece.
The Keto Twist:
Adapting beef stew to fit a keto lifestyle involves a few clever substitutions. Fear not; the silkiness and heartwarming essence remain intact. By intensifying the reduction process, we compensate for the absence of traditional thickeners, resulting in a dish that sticks to your ribs and makes every winter night delightful.
Serving Suggestions:
Elevate your keto comfort food game by pairing this stew with delectable sides like cauliflower mac and cheese or creamed spinach. Round off your meal with one of our easy-to-make keto desserts for a satisfying culinary adventure.
Recipe Details:
- Yields: 4 - 6 servings
- Preparation Time: 15 minutes
- Total Time: 1 hour 45 minutes
- Calories per Serving: 449
Ingredients:
- 2 lb. beef chuck roast, cut into 1" pieces
- Kosher salt
- Freshly ground black pepper
- 2 tbsp. extra-virgin olive oil
- 8 oz. Baby bella mushrooms, sliced
- 1 small onion, chopped
- 1 medium carrot, peeled and cut into rounds
- 2 stalks celery, sliced
- 3 cloves garlic, minced
- 1 tbsp. tomato paste
- 6 c. low-sodium beef broth
- 1 tsp. fresh thyme leaves
- 1 tsp. freshly chopped rosemary
Directions:
Prepare the Beef:
- Pat the beef dry with paper towels and generously season with salt and pepper.
- In a large pot over medium heat, heat olive oil. Sear the beef in batches until golden on all sides (approximately 3 minutes per side). Remove and repeat with the remaining beef, adding oil as needed.
Sauté Vegetables:
- In the same pot, add mushrooms and cook until golden and crispy (about 5 minutes).
- Introduce onions, carrots, and celery, cooking until softened (additional 5 minutes).
- Incorporate garlic and sauté until fragrant (about 1 minute). Stir in tomato paste to coat the vegetables.
Simmer to Perfection:
- Reintroduce the seared beef to the pot along with broth, thyme, rosemary, salt, and pepper.
- Bring the mixture to a boil, then reduce the heat to simmer.
- Allow the stew to simmer until the beef reaches tender perfection (approximately 50 minutes to an hour).
Are you ready to embark on a journey of savory satisfaction? Share your experience with this keto-friendly beef stew in the comments below!
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