Keto Meatball Casserole

Unveiling the Delectable Universe of Cheesy Keto Meatball Casserole

Embarking on a keto journey or on the lookout for a scrumptious low-carb addition to your weekly meal plan? Look no further! This blog post delves into the mouthwatering realm of Cheesy Keto Meatball Casserole, a dish that not only tantalizes your taste buds but also serves as the perfect solution for those hectic weeknight dinners. Let's explore the ingredients, the casserole-making process, and understand why it has become a dietary staple for numerous families embracing the keto lifestyle.

Nutritional Breakdown

Before you embark on this culinary adventure, let's break down the nutritional values per serving (4 meatballs):

• Net carbs: 4.3 grams
• Protein: 22.6 grams
• Fat: 37.3 grams
• Calories: 451 kcal

What Makes These Meatballs Keto?

This keto-friendly meatball recipe checks all the boxes for a delightful keto experience. Here's why:

• Breadcrumbs Excluded: These meatballs skip breadcrumbs, ensuring they are both gluten-free and keto-friendly. The mozzarella cheese serves as an excellent binding agent.
• Low-Sugar Marinara: Opting for a low-sugar marinara sauce ensures you stay within your carb limit.
• Pasta-Free Zone: The spotlight in this casserole is on the cheesy meatballs, eliminating the need for pasta and keeping the carb count in check.
• Macros: Indulge in three sizable meatballs, complete with sauce and cheese, for approximately 6 net carbs.

Ingredients You’ll Need

To recreate this culinary masterpiece, gather these ingredients:

• Protein for the meatballs: Ground beef takes the lead, but don't hesitate to experiment with ground turkey, chicken, pork, or a blend with Italian sausage.
• Egg: Serves as a binder for the meatballs, eliminating the need for breadcrumbs.
• Cheese Trio: A combination of shredded mozzarella, grated parmesan, and creamy ricotta cheese not only enhances richness but also acts as binders and flavorful toppings.
• Marinara Sauce: Choose a low-sugar homemade marinara or a reliable store-bought option like Rao's.
• Fresh Herbs and Seasonings: Elevate the flavor profile with fresh parsley, basil, garlic powder, onion powder, Italian seasoning, salt, and black pepper.

How to Make a Meatball Casserole

Let's simplify the process into easy steps:

• Craft the Meatballs: Blend ground beef, cheeses, egg, onion, garlic, parsley, and seasonings. Shape uniform-sized meatballs and bake until fully cooked.
• Assemble the Casserole: Arrange the cooked meatballs in a casserole dish. Crown them with marinara, dollops of ricotta cheese, and a generous sprinkle of mozzarella.
• Bake to Perfection: Place the casserole in a preheated oven until the cheese achieves a gooey, bubbly consistency.
• Serve and Relish: Garnish with fresh basil and serve over zucchini noodles or alongside a side salad for a wholesome, gratifying meal.

Large vs. Small Meatballs

Tailor the recipe to your liking—create 15 to 16 large meatballs or around 24 smaller ones. Adjust the cooking time accordingly.

Why You’ll Love this Recipe

This keto meatball casserole offers a plethora of benefits:

• Breadcrumbs Not Included: Gluten-free and keto-friendly without compromising on flavor.
• Instant Pot Option: Adapt the recipe for your Instant Pot, saving time and simplifying cleanup.
• Prepping and Storage: Plan ahead for busy days. The casserole can be refrigerated for 3 to 4 days or frozen for up to 3 months before baking.

Prepping and Storage Tips

Maximize this recipe with these tips:

• To Store: Prepare the casserole the night before and refrigerate. Leftovers can be stored in an airtight container for 3 to 4 days.
• To Freeze: Ideal for meal prep, freeze the assembled casserole for up to 3 months. Thaw overnight in the fridge before baking.

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