Keto Lemon-Herb Grilled Chicken Thighs Recipe

Savor the Taste: Keto Lemon-Herb Grilled Chicken Thighs Recipe

Embarking on a journey towards a low-carb lifestyle? Craving a mouthwatering, keto-friendly dish? Look no further! Amira welcomes you to experience their delectable Keto Lemon-Herb Grilled Chicken Thighs recipe, meticulously crafted to delight your taste buds and align with your low-carb objectives.

Delve into the Details

Ingredients

• 2 teaspoons Lemon Zest
• 1 teaspoon Dried Parsley
• 1/2 teaspoon Ground Tarragon
• 1/2 teaspoon Salt
• 1/4 teaspoon White Pepper
• 3 teaspoons Olive Oil
• 24 ounces Chicken Thigh, skin-on and boneless

Nutritional Information per Serving

Cooking Directions

• Preparation: Opt for bone-in, skin-on chicken thighs for optimal results.
• Herb Mix: Combine lemon zest, dried parsley, ground tarragon, salt, pepper, and olive oil in a large bowl until thoroughly mixed.
• Marination: Place chicken thighs in the herb-oil mix, ensuring each piece is generously coated. Let it marinate in the refrigerator for approximately an hour.
• Grilling: Preheat your grill to a temperature range of 390°F-450°F. Grill thighs skin-side down for 8 minutes, then flip and move to a slightly cooler section for another 8 minutes. Continue flipping every 8 minutes until the internal temperature reaches 165°F.
• Serve: Take it off the grill, let it cool slightly, and relish in the goodness of your flavorful, keto-friendly dish.

Cooking Tip: Elevate the freshness by substituting dried parsley and tarragon with their fresh counterparts.

Why Choose Keto Lemon-Herb Grilled Chicken Thighs?

• Low Carb Delight: Boasting a mere 0.2g net carbs, this dish seamlessly fits into a low-carb lifestyle.
• High Protein Kick: Laden with 42.7g of protein, it stands as a stellar choice for muscle support.
• Flavor Symphony: The harmonious blend of lemon, herbs, and olive oil creates an explosion of flavors, leaving you yearning for more.

Personalize Your Culinary Journey

Amira not only provides a recipe but a comprehensive lifestyle. Whether you're a novice or a seasoned keto enthusiast, Amira offers resources to guide you in living low carb, shedding weight, and relishing in a healthier version of yourself.

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