The Perfect Morning Keto Delight: Avocado & Bacon Egg Cups

Amira
1 Jan, 2024

Mastering Breakfast: Avocado and Bacon Egg Cups



Are you exhausted from the morning hustle and yearning for a delightful yet stress-free breakfast? Look no further! In this blog post, let's unravel the wonders of Avocado and Bacon Egg Cups – a meal prepping sensation perfect for those on-the-go mornings. Join me on a culinary journey as we explore the simplicity, flavors, and versatility of this delightful dish.

HOW TO MAKE AVOCADO AND BACON EGG CUPS

Ingredients:

  • 1 large avocado, firm but ripe
  • 2 small British Lion eggs
  • 2 spring onions, finely sliced
  • 1 tomato, diced
  • 3 rashers streaky bacon
  • 2 pitta breads, cut into 1.5cm wide strips
  • Pinch chilli flakes (optional)

Method:

  1. Preheat the oven: Heat the oven to 190C/170C (Fan)/gas mark 5. Line a large baking tray with foil.
  2. Prepare the avocados: Halve and stone the avocado. Carefully scoop out a hollow from the middle of the flesh, leaving at least 1cm flesh attached to the skin. Dice the removed avocado and place it in a small bowl with tomato and onion. Season, stir, cover, and chill.
  3. Assemble the egg cups: Place avocado halves in a small baking dish. Use foil to scrunch around the rounded bases to keep them level. Crack an egg into each hollow. Sprinkle with chilli flakes if desired. Bake for 18-20 minutes.
  4. Crisp up the bacon and pitta: Add the bacon to one side of the lined tray, bake for 8 minutes. Add pitta breads and return to the oven for 5 minutes until the bacon and pitta are crisp.
  5. Serve with style: Serve the avocado topped with tomato avocado salsa. Crumble over the bacon and accompany it with pitta dippers.

Tips and Tricks

    • Perfect for meal prep, these cups can be refrigerated and reheated for a quick and satisfying breakfast.
    • Pro Tip: Allow the cups to cool completely before refrigerating.
      • For added flavor, consider adding a pinch of chilli flakes to the egg cups before baking.
      • Ensure the bacon and pitta are crisp for a satisfying crunch in every bite.

Nutritional Information (per serving):

  • Calories: 535
  • Carbs: 44.8g
  • Protein: 19.8g
  • Fat: 32.0g
  • Saturates: 8.0g
  • Salt: 2.1g

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Conclusion

Mastering breakfast has never been this enjoyable and stress-free. Avocado and Bacon Egg Cups offer a delightful combination of flavors, simplicity, and keto-friendly nutrition. Whether you're a kitchen whizz or just starting your culinary journey, these cups are a must-try.

HASHTAGS:

#BreakfastMasterpiece, #EasyMorningEats, #KetoDelight, #BaconAndEggMagic, #MealPrepWonders, #AvocadoLove, #MorningFlavors, #FoodPhotographyChallenge, #DeliciouslySimple, #CulinaryJourney, #AvocadoRecipe, #EggCupIdeas, #KetoBreakfast, #QuickAndEasyRecipes

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