Vegan Cabbage Soup
The Ultimate Vegan Cabbage Soup: A Nod to the Cabbage Soup Diet Craze
When it comes to comforting and nutritious soups, vegan cabbage soup stands out as a timeless favorite. Reminiscing about my teenage years, I recall my mom's tales of the cabbage soup diet, a trend "back in her day." Little did I know that sampling her homemade cabbage soup would mark the beginning of my love affair with this hearty dish.
Craving the Vegan Goodness
Veggie cabbage soup, with its sweet and spicy notes, has become a staple in my fall menu. Similar to my go-to vegan chili, I find myself yearning for a steaming bowl as temperatures drop. It serves as the perfect "reset" for my body and diet, thanks to its delicious and healthy ingredients. Surprisingly filling for a plant-based option, this soup has become a reliable go-to for satisfying cravings.
Versatility at Its Finest
What sets this vegan cabbage soup apart is its incredible versatility. Over the years, I've experimented with various ingredients and spices, turning the base recipe into a canvas for culinary creativity. Here are some ideas to elevate your cabbage soup experience:
- Chopped kale
- Red cabbage
- Parsnips
- Fresh herbs like cilantro, thyme, or rosemary
- Sweet potatoes or rice (for those not watching carbs)
- Chopped tofu
- Hot peppers
- Chopped bell peppers (green or red)
- Broccoli
- Green peas
- White or black beans
- Nutritional yeast
Crafting the Perfect Cabbage Soup (Vegan)
Ingredients:
- 1 head cabbage, chopped
- 1 can diced tomatoes (14.5 oz)
- 4 cups vegetable broth
- 2 tbsp extra virgin olive oil
- 4 stalks celery, chopped
- 4 carrots, chopped
- 4 cloves garlic
- 1 chopped white onion
- 1 tbsp minced ginger or 1 tsp ground
- ½ tbsp sea salt
- ½ tsp thyme
- ½ tsp cumin
- ½ tsp smoked paprika
- ½ tsp cayenne pepper (add more for extra spice)
- 1 tsp sugar (optional)
Instructions:
- Heat olive oil in a large cooking pot, sauté celery, carrot, and onion until translucent.
- Add chopped garlic and ginger, cook for 30 seconds.
- Add salt and spices, cook for another minute, stirring frequently.
- Add broth, tomatoes, chopped cabbage, and bring to a light boil. Reduce to simmer.
- Simmer for at least 30 minutes. Adjust thickness to preference.
- Add salt and pepper to taste.
Note: This soup is perfect for meal-prep and freezes well.
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Conclusion: A Soup to Savor
In conclusion, the vegan cabbage soup not only pays homage to the bygone cabbage soup diet craze but also proves to be a delightful, nutritious addition to any plant-based diet. Whether you're a seasoned vegan or just exploring plant-based options, this recipe provides a hearty, flavorful experience that will leave you satisfied and coming back for more.
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